3 Minerals that People over 50 Need to Supplement With



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Questions that will be answered within this video:

– What is a common supplement for those over 50 that most people don’t need?
– What’s the importance of mitochondrial health?
– What are 3 of the best minerals those over 50 should incorporate into their diet?

References

https://www.ahajournals.org/doi/full/10.1161/jaha.116.003815
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/
https://pubmed.ncbi.nlm.nih.gov/10655958/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775240/#B16-nutrients-05-03022
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2669297/
https://pubmed.ncbi.nlm.nih.gov/21054294/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://www.jamda.com/article/S1525-8610(17)30305-5/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6462961/
https://academic.oup.com/ajcn/article/66/4/803/4655923
https://pubmed.ncbi.nlm.nih.gov/20423560/
https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000158264.36590.19

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